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The Emotionally Whole Family

257 members • Free

10 contributions to The Emotionally Whole Family
Realization
I’ve been numbing out for too long. Hiding behind feel-good Christian worship songs, and church routines that made it look like everything was okay when, deep down, I was hurting and bleeding. The truth is, I was searching for validation from other believers. Hoping that doing all the “right” Christian things would somehow make me feel whole. But recently, a song by Eminem that he wrote for his daughter stopped me in my tracks. It reopened a wound I thought had healed and helped me see that so much of my pain comes from the emptiness left by an absent father. I’ve been looking for what only God could give me in people and in church. But I don’t need validation from the church anymore...that shipped has sailed. I’ve already been validated by God ...fully seen, fully known, and fully loved by my Heavenly Father. We can play church all day long, follow every tradition, and say all the right things, but what if church was never meant to be the man-made version we’ve built? What if “doing church” is really about living out love beyond the four walls!!!! Where real people, real pain, and real healing actually happen!!!! This isn’t me losing faith... I'M HAVING AN HONEST REALIZATION. It’s me learning to feel again, to stop pretending I’m okay WHEN I'M NOT!!! I'm not going to hell just because I don't fit the perfect Christian narrative. LETTING God’s love touch the deepest parts of my heart is the only way to true freedom... no religious garbage.
8 likes • 28d
Thank you for sharing. Our hearts do absolutely need to be validated. Unfortunately, the majority of people ( I used to be in that crew) have never been taught how to do that. If you or anybody else reading this post has an opportunity. I highly recommend taking Seth’s course. That includes the grief recovery method. It’s a game changer and gets to the root of hurt and pain and other emotions that need to be completed by being validated.
Reminder about tonight!!
Sandi Derby is speaking tonight on our emotional relationship with God. It will be one you want to join for sure!!! Sandi is the main trainer for specialists with The Grief Recovery Institute. The recording will only be available for those in the Full Course and the live for everyone else who wants to join. We start at 6p CST. Link is right at the top of the main page here in Skool or also in the calendar.
Reminder about tonight!!
6 likes • Jun 30
Sandi is awesome! You will not want to miss this! I’m super bummed that I will be missing it because of my son‘s game.
Fear and Shame Muscle Memory
I lead worship yesterday. I get polarized by fear when I get on the stage. Fear of being wrong. Fear of being prideful. Fear of exposing a poser and that I don’t really understand music that much even though my mom was a college trained musician and vocalist. Fear that I will shame GOD fear I will humiliate the pastor by making a mess of worship. Pressure that I have to get it right. Some days, after I have gone to everyone I know and ask them to cover me in prayer, I can get up there and feel pretty relaxed and confident. But when I see myself on video, it looks like EVERY SINGLE MUSCLE in my body is completely flexed and tense. My movements are so stiff and I literally have my microphone held straight out in front of me when I am not actively singing. It’s like I am petrified of the responsibility of it and repelled by the sight of it. I never noticed it before. In the past I was so tormented by the enemy when it was my week to sing on the team that I literally quit a few months ago. But the pastors daughter wouldn’t let me. She said she really wanted me to pray about it and not walk away from my destiny. How can I get over this fear? I look like a corpse on the stage. I have tried everything I know to do to relax. How do I get rid of the memory of fear and shame from my muscles?? How do I get rid of the old triggers?
7 likes • Jun 15
I remember feeling similar things when I first started leading worship many years ago. I remember one of the first times I sang in front of people, if they could have seen my legs behind the podium they would see I was doing a very bad impersonation of Elvis because I was so nervous.😂. What has worked for me is to be so connected with Papa God and sing to him as if there’s nobody else in the room. Like I do when I worship at home. When I am face-to-face and connected with him, it does not matter what anybody else thinks or doesn’t think about me because if my focus is on him, then their focus will be on him. If their focus is not on him, that’s between that person and God, not me. I have found that worship leading is really just an extension of my personal worship time with God. It’s about connecting with Him. When I am face-to-face with him or just throughout my day I practice hearing his voice and doing what he says to do. This practice allows me to know His voice and lead accordingly during a service. Then no matter what the service it will be like any other time worshiping him where I am connected to him and I just do and sing what he says to do and sing. It’s quite freeing when you let go of the fear of man/what others think, and let his voice be the One you let lead you. I encourage you to ask him how he sees you and what he thinks of you. If you hear any other voice inside your head say something opposite of that, even if it’s in your own voice, tell it to be quiet and focus on what he says. Because that is what is true.
A wound concealed
A wound that is concealed cannot be healed. As long as we believe lies about how things “should” appear, the truth of how things really are can never be addressed, and the wounds only get deeper and more infected.
7 likes • Jun 10
So good and so true!!
6 likes • Jun 10
I think it depends on the type of therapy and if it’s actually effective. If the therapy is not allowing the heart to be processed, heard and validated in order for the hurt and pain to be healed then I have found it to be a waste of time and money. So for example, I have been in counseling situations where honestly I just kept spinning in the same hurt and pain. I talked about it 1 million times with the counselor and felt brief relief but then the hurt and pain continued to come up because it wasn’t truly processed in an effective way. I was just talking about it. there was no true healing from the pain. That’s why I have found that what Seth does in Emotionally Whole Family and how he used the Grief Recovery Method along with some other tools to be the most effective thing I’ve ever gone through and the most healing. and I’ve done a lot of different things within the church and without the church. So I guess it would depend on what your goals and hopes are for in the therapy.
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Jenn Masters
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84points to level up
@jenn-masters-3746
I love following God, my wonderful family, continuing to learn and grow, and helping families learn to stay connected.

Active 6d ago
Joined Apr 7, 2025
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