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14 contributions to Body (Re)Building
Weekly Wins
It's not yet Friday, so the work week isn't quite over, but Coach has been taking a beating this week. Let's see some client and community wins to rebuild some momentum heading into the weekend!
1 like • 17h
Still training even though it feels like I have an ice pick in my foot. Got up at 3am to finish off baking cinnamon buns for my daughters tournament so I had time to do that and train.
9/8/26 Community Call
Anyone planning on attending tomorrow's community call? Great opportunity to ask any injury or training related questions live! We had zero attendance for the last one. If the times I have selected don't work I am more than happy to hear alternative times from the group.
1 like • 22d
I would have made it but I am slammed this week. I plan on making them in the future though. It’s ways easier for me than the evening ones. I think give it more time for people to get used to it
Oooos I did it again….
High protein, sourdough pumpkin spice muffins I’m figuring out the macros right now, but they look really good. @James Johnson , I think we need a kitchen topic that could cover baking and cooking
Oooos I did it again….
0 likes • 25d
It’s not 100% spot on because I don’t know how to put in a half cup of sourdough starter. Which is I guess essentially an additional half cup of flour that is fermented. Macros are not that bad.
Aug 30 • 
Off Topic
Yeah the sourdough obsession has set in
My sourdough starter’s name is Dough-lores. We’re exclusive :) I made high protein lemon blueberry scones, English muffins and bread in the oven. Check in may be interesting this week 😂🤣
Yeah the sourdough obsession has set in
0 likes • 30d
@James Johnson I hear angels singing
1 like • 30d
@James Johnson I mean, that is just to be expected from a good husband. A great husband would sample two just to make sure there’s consistency. 🫣
Client Cases
There are at minimum 30 of you in here that are either physios or fitness professionals, and @Jacob Templar and myself are here to help. As we close down the work week, reflect back on your client and patient encounters and drop your complex cases below. Pick our brains, get the community's help, let's think tank our way through your cases.
1 like • Aug 24
James you can also talk about my foot issue here as it is weird at least to me
1-10 of 14
Jenn C
3
29 points to level up
@jenn-cronk-9666
Educator, Professional Developer, Travel Hacker and Unapologetically a GenXer

Active 16h ago
Joined Jul 29, 2026
New York
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