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Body (Re)Building
54 members • Free
Rich Habits Network
1k members • $77/m
8 contributions to Body (Re)Building
3d •
Public or Private preps?
I’ve often wondered why some people share the journey publicly, as they go through a prep, and why others choose to keep it private. Also, why people do or do not share which shows they are planning to compete in. Each of our relationships to our own bodybuilding process is unique, and there are for sure pros and cons to each approach (public vs. private), but I’m curious to hear what y’all think.
3 likes • 3d
Me? Because that shit gets lonely!! It also helped broaden my accountability and the hype! I I had so many people that were looking forward to updates and wanted to route me on
1 like • 1d
@Christine Reinhart excellent point, and happy you are in my inner circle
3d •
Supplements
Let’s dig into this at some point. Area where I’m basically guessing. What supplements are people routinely incorporating into their daily routine? Probably lots of branches on this tree.
2 likes • 3d
Vitamin D, magnesium, CQ10, ashwaganda, multi & NAD+ And of course, creatine 5 to 10 g and EAA in my water
5d •
How does exercise impact pain?
Just curious and wanted to see your thoughts and opinions on and reflections related to this. In what ways do you view exercise has impacted how you approach having pain? Has having an injury or chronic pains impacted you and your training? And what do you think contributes to pain improving?
1 like • 4d
Well, I have chronic pains, and chronic issues. They get worse sometimes with exercise, but they truly only get worse when I’m not maintaining them. I was experiencing a physical issue in regards to menopause, and I have a clinician that simply put it like this: Jen this is how your body is coping with menopause. It’s never going to resolve, but we can put protocols in place to relieve your symptoms. And I find this to be true with my own clients who I coach. Just like me I have a client who manifest a lot of neck issues. And I find this to be true with my own clients who I coach. Just like me I have a client who manifest a lot of neck issues. These issues are going to show up whether she trains or not just like mine will also show up whether I train or not. The key difference is whether I choose to let it limit me or continue to work through it. And by working through it, I mean, also actively pursue treatment, but I do not stop working out unless I absolutely cannot bear it. I’ve learned through James that movement is medicine and whenever I think I have an injury, I just keep moving and it almost always will begin to improve. Pain is a part of life is a part of life, you can’t live without feeling some type of psychological discomfort, social discomfort or physical discomfort. Trying to escape it by not being active just winds up, taking away one of my best coping mechanisms.
10d •
Food prep for trip
I have a 3 day gig in LA, it’s been a while since I actually packed food and didn’t have it delivered
0 likes • 7d
@James Johnson man I need a new cooler bag, she’s damn old! But anything like yogurt or oatmeal needs to go in a checked bag. Nearly everything else to go on a carry-on. But the event I had to check bags I wanted to bring some food.
1 like • 4d
@James Johnson I never had an issue with protein powders ever
7d •
What is Failure?
I want you all to define failure to me. This is a recurring conversation I'm having with clients and I want your input. I'll leave my thoughts below in the comments eventually but I want to see where you all are in your own thought process. It can be in regards to nutrition, training, rehab, anything....define failure, and conversely define success.
2 likes • 4d
Honestly, I don’t think I can. Answer this because it is a moving target for me
1-8 of 8
@jenn-cronk-9666
Educator, Professional Developer, Travel Hacker and Unapologetically a GenXer
Active 1d ago
Joined Jul 29, 2026
New York
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