I am generally good with food until the evening, then I binge eat 😭 Also....Ich kann Deutsch...

WELCOME: START HERE 👇 🧬 Your Transformation Begins Now Hey and welcome —I’m Michael from Stuttgart 👋 Bachelor of Nutrition Science + Master, with 11+ years of experience and 850+ clinical consultations helping people create real, sustainable change. You’re here because you want more than another diet or motivation boost You want clarity, lightness, energy — and a system that works long-term. ✨ Imagine This Waking up feeling light, clear, and energized — even after six hours of sleep.Effortless digestion. Sharper taste.A body that feels lighter naturally, not forced. This happens when the real obstacles are removed — especially around liver function, metabolism, and behavior patterns. Why Most People Get Stuck Not because of laziness or lack of discipline, but because of: 🧠 Emotional eating 🔄 Deep habits ❓ Lack of belief 💪 The willpower myth 📋 Missing structure 📉 Fading motivation This program is built to systematically remove these barriers. The Standard Here: SYSTEMS > WILLPOWER This isn’t about pushing harder. It’s about working smarter. You’ll follow a clear, evidence-based system for nutrition, movement, and habit formation — aligned with hormonal and metabolic mechanisms, so change becomes your new normal. ✅ Results You Can Expect - 8–15 kg sustainable weight loss - More daily energy - Better digestion - Slower biological aging - Freedom from constant restarts Your First Action: 2026 Vision 🚀 Go to the community and share: 1️⃣ Your main goal for 2026(Physical, mental & energetic — be specific.) 2️⃣ How would your life change if you felt light, clear, and consistently energized? 3️⃣ What held you back in 2025?(Habits, stress, emotional eating, lack of structure, motivation, belief, etc.) 4️⃣ Why did you join this community?What are you hoping to change or improve? 5️⃣ What do you do for work — and what do you enjoy outside of work?Also, rate your current stress level (1–10) so we understand where you’re starting. 6️⃣ Do you experience stress or emotional eating?(Yes / No — feel free to add context.)

Welcome to all new members! 👋 Fun fact: Biologically I’m testing 6 years younger than my actual age. I’m 32, a proud dad, and without the beard I still get asked for ID 😉 without the beard. One important thing: My English is still a bit rusty, but I’m working hard to level it up every day – and this group is the perfect place for that! 😄 This community will always stay 100 % free for all of you. Later, when my English is stronger, I’ll add some premium extras (paid content, 1-on-1 coaching, etc.). But because you’re one of the very first members, you’ll get lifetime access to all future extras completely free – as a big thank you for joining early! 🙌 I’m really excited to get to know you and answer every question you have. A little bit about me: - 2009–2013: Professional bodybuilder & gym owner - 2013–2017: Bachelor’s degree in Nutrition - 2017–2019: Master’s degree in Nutrition - 2019–2025: Ran my own nutrition counseling practice in the heart of Stuttgart → www.ernaehrungsberatungstuttgart.de And now I’m starting fresh with this Skool community – I’m all in! You can literally Ask Me Anything. My mission: Build a group of people who want to live a very long, healthy, and high-quality life. The foundation is always real nutrition + a few smart “extras”. I’ve successfully supported clients with liver issues, cancer recovery, heart conditions, diabetes reversal, bloodwork optimization, and much more. One of my most well-known clients is the multiple world billiards champion Tjorben Blomdahl – together we reversed his diabetes completely through nutrition. What I love most: → Working 100 % individually → Truly understanding your body & bloodwork → Teaching you how to get and stay fit & healthy with real food (supplements only when truly needed) Looking forward to getting to know all of you! I love to heal Person and go individual Ways, understand their Body and Bloodwork. Teach ways to be fit, healthy with nutrition instead of Supplemtens

I weigh 100 kg and I would like to reduce to 60 kg, but unfortunately I tend to eat when I’m stressed. What should I pay attention to?