Your body talks to you all day long. But are you listening? The problem? Living with multiple sclerosis and all the symptoms you are experiencing wasn't just out of the blue. And when you’re already exhausted, foggy and just trying to get through the day, it’s really easy to miss it. One of the foundations of my 𝗠𝗦 𝗘𝗻𝗲𝗿𝗴𝘆 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 is awareness. So today I want you to try something ridiculously simple. 🦋 After-Meal Check-In: About 30–60 minutes after one meal today, ask yourself: 𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗳𝗲𝗲𝗹? Not how you 𝘵𝘩𝘪𝘯𝘬 you should feel. How do you actually feel? ⚡ Energized? 🥱 Sleepy? 🧠 Foggy? 😌 Calm? 😣 Bloated or uncomfortable? 🍪 Craving something else? Just take notice. Because awareness comes 𝗯𝗲𝗳𝗼𝗿𝗲 change. That is a micro-win. 💗 I'm Jen, The MS Wellness Coach — teaching women around the globe how to heal their body from the inside out, naturally. Come explore what living a holistic lifestyle is all about. Welcome to 𝗪𝗛𝗢𝗟𝗘-𝗕𝗢𝗗𝗬 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

My Skool community exists because at one point 𝗜 𝘄𝗮𝘀 𝘁𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝗜 𝗻𝗼𝘄 𝘀𝗲𝗿𝘃𝗲. In 2017, MS fatigue hit me so hard I was sleeping up to 20 hours a day. Brain fog. No focus. No concentration. 𝗘𝘅𝗶𝘀𝘁𝗶𝗻𝗴—𝗻𝗼𝘁 𝗹𝗶𝘃𝗶𝗻𝗴. Years later, that experience is the reason I've built MS Wellness Coach specifically for women with Multiple Sclerosis. Not “health.” Not “chronic illness.” 𝗠𝗦. I'm realizing more and more that the narrower I get, the clearer the community becomes. Women arrive and immediately know: “𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝗺𝗲.” For the other community owners here: what's one experience from YOUR life that explains why your community exists? I'd love to hear the story behind yours.

Week of October 12th 👉 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗘𝘃𝗲𝗻𝘁 𝗦𝗵𝗼𝘄𝗰𝗮𝘀𝗲 𝗵𝗲𝗿𝗲 The calendar is packed with plenty to explore—from AI, Pinterest, workshops, and business growth to wellness, money, painting, baking, networking, storytelling, and even a Mystic Carnival. Some are happening this week, while others are coming later this month or in November. Take a peek now so the good ones don’t sneak past you! A BIG shoutout to the members making this Event Showcase possible: @Lisa Drennon @Laurie Frenza @Liz Lemarchand @Skyler Pyzynski @Lynne Vella @Liisa Reimann @Monna Tang @Cristal Vancarson @Lydia Wilmsen @Michelle Cyr @Heather Cooksey @Simon Holley @Heather Di Rocco @Tim Adam @Jen Martin @Henry Hunter @LM Sharron 📥 Want to help these events reach even more people? Download the 𝗦𝗵𝗮𝗿𝗲𝗮𝗯𝗹𝗲 𝗘𝘃𝗲𝗻𝘁 𝗦𝗵𝗼𝘄𝗰𝗮𝘀𝗲, add your unique Skool affiliate link for The Directory, and share it with your community, email list, or audience. When someone joins 𝗧𝗵𝗲 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿𝘆 𝗼𝗻 𝗦𝗸𝗼𝗼𝗹 through the Directory link inside your copy, you receive the referral credit! Premium and VIP members, have something coming up? 𝗟𝗼𝗴 𝗶𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝘀𝗵𝗯𝗼𝗮𝗿𝗱 to draft or submit your event for a future showcase! Not a Premium or VIP yet, check out the benefits and upgrade here!

SKOOL SCAM ALERT — PLEASE READ! 🚨 🚨 Quick but IMPORTANT heads-up because I want everyone in our communities to be aware of this! 💗 There have been reports of fake Skool account verification messages being sent through DMs. (Thank you @Kelly V elly V and @Marie Sales !!) These messages claim your Skool account has been restricted or needs verification, then direct you to click a link to fix it. 🚩 DO NOT CLICK THE LINK! If you receive a suspicious message: ❌ Do NOT click any links or provide your login information 🚫 Block the sender 🚩 Report the account or message to Skool ✅ If you’re concerned about your account, go DIRECTLY to the official Skool website or app to check.

UPDATE: Part of this post was incorrect. Skool runs its own payment system, so Apple and Google don't take a cut of Skool memberships. 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝗵𝗲𝗿𝗲. _________________________________________________________________________________________________ I just learned something that honestly made my blood boil, and you deserve to know it. If you join or pay for a community from inside the Skool app on your iPhone or Android, Apple or Google takes up to 30% of EVERY payment. Not just the first one. Every month. They did nothing to earn it. They just own the app store. But here is the part that really gets me. If a friend told you about this community and you clicked their link through the mobile app, that friend gets NOTHING. Not the first commission. Not any of them. Ever. Their referral can't be tracked through Apple's or Google's checkout, so the person who sent you here gets zero while a trillion-dollar company pockets 30%. I don't know about you but I would much rather that money go to a real person than to Apple. So please do this one thing for me. If you are on your phone, open your browser (Safari, Chrome, whatever you use), open the join link there, and sign up through the website. It takes ten extra seconds but your money goes to the community and to the friend who referred you instead of an app store. And one more thing. If you're browsing Skool's discovery page looking for a community to join, check first whether one of your Skool friends has a referral link for it. Same community, same price for you, but instead of the money flowing straight to the big guys, it lands with a real person. Thank you for reading this. Now go tell a friend!