Most of life doesn’t happen in big moments. It happens in the moments between them. Lead Your State: Build a Life You Don’t Want To Escape is a practical, step-by-step guide for learning how to notice your internal state in real time—and use simple, repeatable actions to shift it on purpose. The focus isn’t on motivation or extremes. It’s on what you can do in ordinary moments— when stress rises, energy drops, or attention narrows. Through awareness, movement, and consistent reps, small adjustments begin to shape direction and identity over time. We’re all recovering from something. Training gives us a way to stay present while we do.