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The Macro Mob
311 members • Free
18 contributions to The Macro Mob
8d •
I did it
It took me 10 months but with serious dedication and commitment to my goal I have officially lost 101 lbs I went from 285 to 184 and fucking loving myself more now then I ever have in my life time for the next steps of my journey to begin
0 likes • 8d
That’s incredible !!! Keep going !!
13d •
Advice
Anything I can do after workout to have the muscle group not hurt so badly other than to keep using them?..: gotta keep movin movin.
0 likes • 11d
That’ll help a lot. Those leg workouts are tough and it’s normal to feel that way. Just keep going !!
1 like • 8d
You can add sweetener to it and put in water too
9d •
Locked in
I am starting to enjoy being at the gym I feel more locked in than I ever have!! Let’s fucking go!
1 like • 9d
Great work !!
1 like • 11d
Try to start loading up (get disproportionately filled with) protein first in am. It’ll help stomp out hunger levels for the day.
21d •
Matching up macros
Having issues with dialing in these meals and getting my macros met with 4 meals. This harder than expected. Do you get a meal plan with the insider package?
0 likes • 20d
Yes and try to find a few things heavy in protein content that you like. Those can be your go toa. I like core power 42 and Greek yogurt mixed with berries or pumpkin. Maybe you like that or a certain protein bar. Protein loading items will help you tremendously
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