Your thoughts dictate your actions! Thanks for the reminder and wishing you an amazing year!

I can reduce pain in soreness by 50% in 30-45 minutes through movement and teaching people how to "fix themselves" - all done virtually! And, once I teach them how to move without hurting, they can increase their physical activity so they can lose weight

I posted an announcement on Facebook that I received my official business registration in the State of Ohio. I had 17 people comment their "Congratulations" to me. I private messaged each of them to personally think them and ask them a favor (these were my friends.) I shared that because I relocated, I rebranded my business and am basically starting over. I shared that I help women ages 40-55 lose weight, reduce aches and pains, and find "me" time so they can feel rejuvenated for their family and career. I then asked if they knew anyone who could benefit from my virtual coaching I would love an introduction. One of these connections reached out to me today and shared "Your business looks amazing! I would love to work together." She's a teacher and wants me to connect with her in a couple of weeks after she starts her school year. I'm excited because 17 people know about my business and they didn't know about it 3 days ago. Plus, one person may actually become a client!

@Adryana Todd Thank you!

When I was growing up, my Dad always said "Give a good day!' instead of "Have a good day." That always stuck with me because if you give good day, you will be more than likely to have a good day. I know that I can get self-absorbed with my thoughts. I find that if I focus on serving and giving to others, they receive value and I also feel better.

Welcome!