Hi you lovely get fitters so Ben has been on at me to post on here my protein smoothie which I use to pay £8.45 🙈 however I have now managed to make this myself at home and it taste exactly the same. But this post is not for my smoothie it’s for my after gym goodness oats bowl! Thought it would be a good space for us to share our food recipes 😬 Oats 40g 30g water/milk 2 chunks bournville choc 30g chocolate brownie protein powder 50g blueberries 10g peanut drizzle Sprinkle of cinnamon powder

Hello there guys, I've been sitting on plenty of ideas to improve this coaching service and your experience of it for a while now! Finally starting to get some implemented starting with changing some of the ways I give feedback: - My check-in feedback will still be as normal however I'm always trying to work on that feedback style but importantly, I'm adding a mini sheet I will send over directly to highlight what we're working on. (I've attached a screenshot of it below) - Monthly I will be dropping in a feedback form... for me! I'm obviously the one always dishing out constructive feedback so that you lot can improve, however it would be great if I could get some myself so that I can also continuously progress this service! It is entirely optional and can be done anonymously. (So basically let me know if I am shit!). Do let me know what you think of the new feedback mini sheet, I'll also throw in the link to my feedback form which I will post at the end of every month, so if you're bored and have anything to say positive or negative it's there to be filled out: https://form.typeform.com/to/OONlvpVe