Hey y’all, today is all about Mirror Work 🪞because the mirror doesn’t show your flaws, it shows your relationship with yourself. Healing doesn’t start when you hit your goal… it starts when you STOP 🙅🏽‍♀️ punishing your reflection and face yourself with love. 💖 Your Practice Today: ✅ 272 Mirror Ritual (2–5 min) 1. Look yourself in the eyes + say: “I see you. I love you. You are worthy of care and softness.” 2. Place your hand on your heart or belly + affirm: “I am safe. I am soft. I am strong.” 📌 Action Step: Do your Mirror Ritual + complete the Core Abs Workout in the Classroom. Comment below with how the ritual felt for you. 🧘🏽‍♀️ ✨ Breath by breath. This is where confidence begins. 💪🏾✨

The FIRST 7-Day Shift Challenge officially starts NOW!! Sis, this is YOUR time to shift your body, mind, and soul. 🧘🏽‍♀️ 👉🏽 Head over to the Classroom Tab 👉🏽 Start with the Welcome Video for Day 1 👉🏽 Then complete all videos + homework for Day 1 Everything you need is waiting inside the classroom (details, guidance, and your first big SHIFT)💫 Let’s bring the energy, show up for ourselves, and set the tone for the week. I’m SO hyped to witness your transformation. 💖 Drop a 🧘🏽‍♀️ in the comments once you’ve finished Day 1! Let’s keep each other accountable. Let’s go y’all! The shift begins NOW! ✨

You made it to The 272 Shift™ and we’re hyped to have you here! 🙌🏽 This is your space to transform and connect with other powerful women. To kick things off, drop your intro in the comments and let us know: 1. What’s your name? 2. What brought you to The 272 Shift™? 3. How do you want to feel in your body this season? ✨ The more you share, the more support, love, and accountability you’ll unlock. Let’s thrive together, sis 💚 💬 Don’t be shy 😉. We can’t wait to hype you up! 🙌🏽 Lastly, check out these links below to make sure you are prepared for your Challenge on Sunday 🤗 Equipment List: https://docs.google.com/document/d/1CbVfoeUUtX-eAP_fnnLTbahMiDp59OW42xpFlW5Ysh0/edit?usp=drivesdk Meal Plans (Vegan as well) & Grocery Lists: https://drive.google.com/drive/folders/1VNXVuwzhhJecRgry93oniyZuH0cYz8kt Additional Recipes: https://drive.google.com/drive/folders/15HnbDrW4uj3lbWr5tdyDWKa0IeXjdcvh