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7 contributions to The Muscle Method
Pause bench
Trying to work on my arch. 70kg felt easy so gonna up the weight
Pause bench
Bench press form
Struggling to increase my bench. Could I be doing something better?
Bench press form
Pin press
Advice on form? Never done a pin press before so just wanna make sure I’m doing it right
Pin press
Sep 17 • 
Wins
DROP SOME WINS ‼️
Want to post some cool shit on my story over the weekend gassing you boys up, everyone drop a cool win they got this week, whether its a PB, all time weight goal, routine change etc. go nuts
0 likes • Sep 18
16kg down since April
1-7 of 7
Jay Malhotra
2
13 points to level up
@jay-malhotra-7139
J

Active 2d ago
Joined Aug 17, 2026