The Muscle Method
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The Muscle Method
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7 contributions to The Muscle Method
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The Muscle Method
2
Jay Malhotra
2d •
Form Videos
Squat form
1
1
New comment 1d ago
2
Jay Malhotra
4d •
Form Videos
Pause bench
Trying to work on my arch. 70kg felt easy so gonna up the weight
1
1
New comment 3d ago
2
Jay Malhotra
6d •
Form Videos
Bench press form
Struggling to increase my bench. Could I be doing something better?
1
1
New comment 6d ago
2
Jay Malhotra
6d •
Form Videos
Pin press
Advice on form? Never done a pin press before so just wanna make sure I’m doing it right
1
1
New comment 6d ago
5
Rylan Crouch
Sep 17 •
Wins
DROP SOME WINS ‼️
Want to post some cool shit on my story over the weekend gassing you boys up, everyone drop a cool win they got this week, whether its a PB, all time weight goal, routine change etc. go nuts
0
3
New comment Sep 19
2
Jay Malhotra
0 likes • Sep 18
16kg down since April
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Level 2 - Gym Rat
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Jay Malhotra
@jay-malhotra-7139
J
Active 2d ago
Joined Aug 17, 2026
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