Monday Breakfast: Veggie Breakfast Casserole bites Lunch: Leftover Bean & Rice Burritos Dinner: Red Beans and Rice with sausage. Cook extra for later in the week ⸻ Tuesday Breakfast: Cheesy Grits + Fried Egg Lunch: Chicken Salad Sandwich with chips (cool ranch Doritos) Dinner: Chicken and Dumplins freeze extra bone broth for later recipes ⸻ Wednesday Breakfast: Blended Cold Brew Coffee + Cinnamon Sugar Toast Lunch: Leftover Chicken & Dumplins Dinner: Turkey Vegetable Chili Freeze extra chili ⸻ Thursday Breakfast: Toad in a Hole Lunch: Greek Cucumber Salad + Hummus Dip Dinner: Egg roll in a bowl with rice Use leftover rice for Friday ⸻ Friday Breakfast: Oatmeal (from pantry staples) Lunch: Leftover egg roll in a bowl Dinner: Cool Ranch Chicken Nuggets + Charred Corn & Zucchini Salad and tater tots (for the kiddo) ⸻ Saturday Breakfast: Crepes (sweet or savory) Lunch: Panzanella (use stale bread + tomatoes) Dinner: Shakshuka ⸻ Sunday Breakfast: Omelets (clean out the fridge style) Lunch: Clean Out the Fridge Quiche Dinner: Loaded Tater tot Casserole

Tonight’s dinner, chicken fried steak, potatoes and green beans with bacon with milk gravy. And sweet tea concentrate with molasses as sweetener.