Question for the hive mind: I would like to add a small Tai Chi component to my warm up routine for my primary art practice. Based on what I have seen it will help in centering the mind and body. I already do a good amount of stretching and floor drills before moving into my primary art. 1. Suggestions on how to get started (I am new to Tai Chi) 2. Can be learned with minimum investment ($$$) or just time 3. Anything the hive mind may want to know before suggestions. Any and all feed back is greatly appreciated. Arigato 😀

A HUGE thank you to everyone that joined us for the live seminar Saturday - it was a fun session that flew by! Hope you guys enjoyed it, and congrats to the winners! EXTRA special thanks to all of you that purchased the course - I am proud of what we put out and I hope you all enjoy it! If I could ask a small favor and get you to leave feedback for either the seminar or the course (or both :) ) that would be very much appreciated Peace, Coffe, and Biscuits Jay

Does Budo Brothers have any videos on Heian Shodan?

Again @Kyle Mahadeo and @Erik Allan treated us with the best of the best @Jay Cooper .Jay is hilarious and very knowledgeable. 2 seminars,so much information...thank you @budobrothers

It was recently Sifu Ben Der’s birthday, and we created this incredible Wing Chun video with him over four years ago. We thought it was the perfect time to share it with you.