So Dubai World Champs complete - didn’t get a PB but the water was mega choppy - swimming past the Burj was amazing - I would recommend the event to anyone. 9th in my category which I happy about, as I only started swimming again 6mths ago. Thanks Nick

Struggling to get more pull and efficiency in your freestyle? It’s all in the catch! In this video, we break down: ✅ How to position your hand and forearm ✅ The key feel for a stronger pull ✅ Common mistakes to avoid Perfect for triathletes and swimmers looking to swim smoother, faster, and more efficiently. 📹 Watch now and take your catch to the next level!

Thursday 27th November 2025 1600 GMT Join us for a Group Workout with the elastic band on A steady aerobic build with controlled surges. You’ll ride 10-minute blocks alternating between just below threshold and just above it. The goal is to smooth your power, stay relaxed through the overs, and settle quickly into the unders. Great for improving lactate tolerance and pacing control. Set to your own FTP and pace, you'll ride at yoour level in the group performing the workout to your numbers Weather: light wind and snow! https://tpvirtualhub.com/49001/signup?accessCode=840547

Always good to hear what everyone’s training for — keeps the motivation high! @Jax Quant what events are you focusing on this year? Any ‘A-races’ or goals you’re building toward?