Honestly I think it all depends on the individual. We’re all built different and power will work for other that don’t have speed. Speed works for those that don’t have power. And I feel like technique is one of those things that you can have but if you don’t have something else to help, it may not matter. Like for example good technique but using on a guy who can outmuscle you, ya know? Great question honestly, I love technique more compared to the other two, but feel like we’re gonna get some awesome answers here depending what people train in, their body styles, and how they were taught

I have done it. We’ve done different drills with arm pounding, to leg pounding, to using bamboo sticks and hitting through ought the body to harden it. I always loved it

@Courtney Stevens definitely need to it’s an absolutely amazing anime with quite a bit of research done on portraying real martial arts (you’ll understand when you watch haha)

@Courtney Stevens all three are amazing

I workout with elder scrolls believe it or not haha. I would drop down and do a set of pushups, sit ups, squats, or lunges depending on the day when you’re loading maps and stuff. It was great haha

Since you hit the physical aspect I’m going to go with the mental aspect. It’s amazing for those with anxiety, depression, etc. The mental strength it helps each martial artist build is absolutely amazing