I woke up this morning after a crap night's sleep and did what I often do - open Instagram with a cup of coffee. I started feeling anxious about my day even though I've been working on my morning routine health for some time now. I landed on Andrew's story as he was finishing his morning meditating in his homey little living room on the San Diego coast with his cat and roommate. And I thought to myself - why not a little morning mediation, like Andrew? And so that's what I did - went to youtube, found an 8 minute meditation, and just started meditating - in large part thanks to Andrew! Thank you for inspiring a community of health, balance, and connection, Andrew! You're inspiring and this community is blossoming into a beautiful resource!

I met Andrew and joined IBDCoach over 3 years ago when I was about to go into a major bowel surgery. I was scared and lost and didn't know what my future held. Through his coaching and friendship and the incredible content and community provided, I regenerated my health and got back to a really good place in mind, body and soul. I still have challenges, but I feel more aligned with my True self, more courageous and more resilient. Personally, combining this organization with a deep Spiritual and meditation practice and living my purpose has been the key to my well being. Sending all of you best wishes and light on this journey.