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6 contributions to 9D Free Community
Stopped Breathing!
Q: What would you do (or recommend) in this situation? After guiding a Wim Hof style breathwork session, I noticed a participant still laying with tetany and shaking a bit. His eyes were rolled back and it seemed he was struggling to breathe. As I sat next to him and put a hand on his chest, his face seemed to be turning blue and he continued to struggle to breathe. Of course I was worried! I encouraged him to breathe and, as it seemed almost as if he was choking, tried turning his head. Thankfully he coughed, opened his eyes and simultaneously started breathing again. I asked him how he felt, and he said, "Great!" I kept an eye on him and I eventually let him know that he should do breathwork with a buddy; that he stopped breathing and was turning blue. So again, my question... Q: What would you do (or recommend) in this situation?
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New comment 6d ago
3 likes • 10d
@Pavla Borg Thanks Pavla! I suppose, after hundreds of sessions, something like this is likely to come up. Never heard the term lockdown in this situation, nor about the trapezium squeeze. Thanks again.
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New comment Sep '23
1 like • Sep '23
@Joyce Harris Yes, breathwork is the main modality in the offer. Do you know someone who might benefit?
Cannot Login...
I can't login to Breath Masters Academy. Is it just me - or is there a problem for others too?
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Mask-wearing?
How does wearing a mask affect our breath, bodies and minds?
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New comment Jan '23
2 likes • Jan '23
@Debbie van Loenen Link?
2 likes • Jan '23
@Monica Benedetto Thanks for sharing. Very useful info though I'm quite certain there are 2 sides to this coin. He only mentions the benefit of wearing a mask. There's a broader explanation out there somewhere...
Pollution?
What to do (how to change breathwork) if there is pollution (PM2.5 > 50 up to 200)?
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New comment Jan '23
3 likes • Jan '23
I think good answers to this question are here in an article I wrote a few years ago https://jasonryer.com/breathe-clean/ Basically...breathe through the nose and wear a mask in a polluted environment. Purify and filter the air. Once main reason I'm asking is that I'll be leading breathwork outdoors where there is no purification. Ideally we can go indoors but, if not, I think it's best to simply skip the intense breathwork and instead teach people how to "breathe clean".
1 like • Jan '23
@Monica Benedetto I've never led a breathwork "journey". I'm new to the bigger world of breathwork which is why I'm here and taking the Breath Masters cert course. I have led breathwork for over 2 years now using what I've learned...Wim Hof, Buteyko, Holotropic mainly doing the Wim style. I'm looking forward to incorporating more into my work as a coach.
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Jason Ryer
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28points to level up
@jason-ryer-7819
Biohacking Food, Weight, Sleep - to become Superhuman

Active 10d ago
Joined Jan 12, 2023
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