For most of my life I thought the problem was motivation. If I just wanted it bad enough I would do it. So I kept trying to want things harder. Didn't work. Turns out the issue wasn't desire. It was executive function. The part of the brain that initiates, organizes, and follows through. And when I started using AI to fill that gap, not to replace my thinking but to support the part of my brain that struggles most, everything got easier. Not perfect. Easier.

Boris Cherny: "Claude Code is 100% written by Claude Code, Cowork is 100% written by Claude Code."

Here's the framework I use to evaluate any new project before I commit: I call it the Four-Gate Filter. Gate 1: Is this interesting enough to sustain attention through the hard parts? ADHD brains need interest, not just importance. If a project only matters without being interesting, it won't survive contact with difficulty. Gate 2: Does this align with where the business needs to go in the next 90 days? Interesting but misaligned is just a distraction with better aesthetics. Gate 3: Do I have or can I build the system to execute this without depending on inspiration? If the project only works when I'm motivated, it won't work when I need it most. Gate 4: What does the first three steps look like? If I can't define the first three steps immediately, the project isn't ready to start. Projects that pass all four gates get a start date. Projects that fail any gate go on the someday list or get dropped entirely. This single filter eliminated most of my unfinished projects. Not because I stopped starting things. Because I started starting better things. What filter do you use before starting a new project?

Ever look back at your day and realize you spent 4 hours just deciding what to do next, rather than actually doing it? ​We like to call those days "productive," but the reality is we are just drowning in decision fatigue. By the time we sit down to work, our brains are already fried from a spiral of overthinking: Should I do this now? Should I do that later? What about my inbox? ​If you want to stop reacting to the daily chaos and start operating with absolute intention, you need to outsource your decision-making. ​Here is a 2-minute AI routine you can use every single morning to clear the brain fog and unlock hours of deep work. ​The 2-Minute Morning AI Framework: ​Instead of letting your overloaded brain map out your day, let your favorite AI tool act as your objective productivity coach. ​Step 1: Feed AI the Context ​Every morning, open your AI tool of choice and give it three raw variables: ​Your Top 3 Priorities for the day. ​Your Current Energy Level (High, Medium, or Low). ​Your Realistic Time Window (How many hours do you actually have to work?). ​Example Prompt: > "Hey ChatGPT, I have 3 hours of real focus time today. My energy is at a medium level. My top goals are to prep for a major client meeting, write a piece of long-form content, and clear out my inbox. What is the most optimal order of attack to maximize my energy?" ​Step 2: Let AI Optimize the Flow ​AI is brilliant at matching cognitive load to energy levels. It will analyze your input and automatically map out your day, typically scheduling deep, heavy focus tasks when your energy peaks and batching low-brainpower administrative tasks (like email) for when you start to flag. It removes the friction of "starting." ​Step 3: Interrogate for Maximum ROI ​Do not just accept the first schedule and close the tab. Force the AI to help you cut through the noise by asking strategic follow-up questions: ​"Which of these tasks yields the absolute highest ROI today?" ​"If my schedule gets blown up and I only have 30 minutes total, which micro-action should I start right now?"

Even though it's a holiday weekend, I'll still be running our Sunday Zoom. You'll want to try and make this one. Since I began using Blotato with Claude, I have saved around 7 hours per week with my content creation and social media scheduling. Link is pinned at the top and available in the calender. https://blotato.com/?ref=socialmedia