Hey guys checking in here. Just want to let y’all know that I’ve been shooting the D and E workout in small pieces but haven’t had time to splice em all together yet. I had a professional emergency come up. Long story that I will share about soon…but it’s got me in a flight state and I have to jam and make things happen right now. I want to continue out training sessions and would love to look at next week for a drop back in, schedule poll to see who would like to continue a weekly workout, when, and move forward then. Will you please indicate an ideal time and day next week that you would want to drop in and train, check in and plan? 90 minutes, no charge. Videos will be to you Friday at the latest. I hope you’re all well and training away on your own! ❤️

Hey everyone! I hope you are all well in this moment. I am going to get a workout in tomorrow night at 8pm EST if anyone wants to jump into Zoom with me! Here is the zoom link if you can drop by. https://nyu.zoom.us/j/93926966062 Miss you guys! Much love, Melissa

those reptile pushups are legit. my pecs are rocked. do those with mace and kettlebell and it's a hell of a pump.

I was doing my practice and thinking about how I have been working on managing my breathing and getting winded then I finally realized that I’m at 9000 feet above sea level. It’s going to be a bit tougher. 🙂

Hey yall Impromptu invitation: I plan on getting into Program B tonight at 8pm est. I’ll open up my zoom link if anyone wants to join! https://nyu.zoom.us/j/95247845166