One Tool, No Excuses I haven't been as consistent here as I expect of myself. That's on me. What has been happening is a reset behind the scenes, downsizing the gym, simplifying training, Right now, dumbbells are the foundation for me. Simple. Effective. Hard to outgrow. Question for you (vote below): If you could only choose one piece of equipment to train with long-term, what are you picking?

Not because racks aren’t great, they are. But this season called for less friction and more consistency. I’m minimizing my training for the time-being: - Free weights - Open space - Efficiency My PowerBlocks go up to 100, I’ve got kettlebells, and that covers everything I need to stay strong right now. This is a good reminder that the best gym setup isn’t the biggest or most impressive, it’s the one you’ll actually use. Curious to hear from you 👇 If you had to train with no rack for the next 6 months, what would your setup look like?

Most proud of my recovery directly after workouts lately. What was your workout today?

Just wrapped up Day 2 of the Full Body Challenge, had to cut it a little short today, but I kept the tempo high and got a solid sweat in. It’s not about the perfect workout every day… It’s about showing up, consistently. Putting in the effort even when time’s tight or energy’s low. That’s how real progress is built. 🔥 Who’s showing up today? Drop a comment if you’ve hit Day 1 or Day 2 of the challenge, let’s keep each other accountable and moving forward. Keep working hard.

Kept it simple, just three explosive movements. Body’s feeling the last two days, but that’s part of the game. Not every session needs a long checklist… sometimes the win is just showing up when you said you would. Consistency isn’t about doing everything. It’s about doing something. If you’re feeling worn down, simplify. Pick 1–3 movements. Do them well. Walk away proud. Keep building. Keep working hard. ☘️