Jasmine Smith

Does anyone else here struggle with food noise? I discovered recently my biggest weakness when it comes to training/healthy eating is literally my levels of stress & overthinking (food noise especially 😠) I also keep myself so busy that I forget I need to sit down & relax every now n then!! I’m grateful we’re trying to focus more on lowering cortisol & keeping our bodies at a normal level this camp because I need it right now BAD😂 I don’t know about anyone else but I am ALWAYS in go mode!!

New comment 1d ago

Jasmine Smith

0 likes • 1d

Yeah, same goes for me. I’m always on the go, so I’m either grabbing something quick to eat ( not always the healthiest options) or completely forgetting to eat altogether. I’m trying to be more intentional about that this time around and focusing on my cortisol level this camp is really helping me to slow down and tune in with my body so I can think clearer and make better choices for my body.

Hannah Smets

2d •

General discussion

Grateful for movement!

Halfway through our first week of camp! Feeling sweaty but refreshed as outlook is everything. What’s something you’re grateful for? I’m grateful for the ability to move my body, something I couldn’t do this freely several years ago

New comment 1d ago

Jasmine Smith

1 like • 2d

Grateful to be surrounded by people who inspire and motivate me to be my best 🫶🏾

Jasmine Smith

8d •

General discussion

Every class has one…😂

This is how @Nola Mosley be doing the 5 a.m. 🤣 6 a.m., 9 a.m., and 5 p.m.—who's your class's unofficial "go heavier" coach? 🤣👇

New comment 8d ago