After a busy weekend, I’m laying here listening to rain and some meditation music with a face mask on. What little self care things do you like to do?

This weekend has been buuuusssyyy! I’m barely able to spend some time in the community now. How is everyone doing ? How has your weekend been?

I would like to put together a collection of short warm ups for you all in this group. Maybe less than 5 mins. What is the best way to deliver this to you all? As a daily post ? Or in the classroom? Let me know as I’m learning all this. Thanks to everyone so far for all the help and input!

Time to go home for me ! Hope everyone rests well tonight!

Thanks for being here @Mj Raj @Teresa Payne I’m excited to see this community grow. I would Love to learn a little bit about each of you? Post in the comments or add an intro of yourself :)