Kathy Asked me to show how I cooked my steak. Here it is! A wonderful medium Rare steak I made for lunch today.

My husband had a doctor’s appointment today so I didn’t get to watch the live. But watched replay. Sure missed seeing everyone.

I am the go-to voice for women 50–75 who are overweight, frustrated, and have tried everything. That audience is massive, underserved, and desperate for someone who looks like them and has been exactly where they are. I'm 70 years old and I lost 100 pounds eating beef, butter, bacon and eggs using no drugs, expensive diet gimmicks, or exercise. If you want me to walk you through this personally, I offer one-on-one coaching. https://kathymaney.com

Kathy I am not tech savvy so I hope I have shook profile done right.