I’ve been quietly building something I’ve wanted for a long time. A Parts Work practice that stays fully true to the Unfolding approach. No fixing. No forcing. No self-improvement agenda. This chatbot is built directly from real Unfolding Parts Work transcripts and the Parts Map itself. It’s designed to help you gently relate to your Parts (anxious, critical, controlling, overwhelmed, protective, etc) with presence, care, and appreciation… so they can soften or melt naturally. This is the primary way Parts are worked with in an Unfolding approach: not by changing them, but by being with them. It is the best method I have founded for working at the shallow depth of Parts. You can choose between Beginner, Intermediate, or Deep modes depending on your capacity that day. You can slow down, pause, or stop at any time. Slowness is encouraged. Sensation, emotion, images, and felt meaning are welcome. This isn’t therapy or crisis support, just a simple, safe way to practice listening to what’s here now. If you’re curious, try it when something feels a little sticky, tight, or reactive. 👉 Try the model here:https://tinyurl.com/UnfoldingParts If you do try it, I’d genuinely love to hear what unfolds for you. Share anything you notice in the comments 💙

As you pause today, take a moment to sense your developmental edge. Not what you want to fix or change, but where life seems to be quietly inviting you into something new. From a human development perspective, this edge might be causing suffering in your life or it is keeping you stuck. Reflection: Where do you see your developmental edge right now? A word, a sentence, or a simple noticing is enough.

As this year comes to a close, you might notice different parts of you showing up. A part that’s reflective. A part that’s disappointed. A part that’s tired, relieved, or even resistant to the idea of “new beginnings.” None of these need fixing or improving tonight. Instead of trying to change them, simply notice: Which parts feels most present right now? Reflection: As the year turns, what part of you is most active — and how might it be trying to help you? You’re welcome to share a word, a feeling, or just sit with the noticing. All of it belongs. Happy New Year!

What types of practices support you on a regular basis? This could be anything from movement, journaling, time in nature, prayer, breathwork, creative expression, stillness, or something uniquely yours. Not looking for “perfect” practices… just what’s actually alive for you right now. Curious to hear why you pick those and how they support you.

We have reached 30 members! I am so glad you are all here and wanted to commemorate this moment. Thank you all for joining and supporting each other.