I want to take a moment to recognize some extraordinary progress in our community so many others can take insight and make 2026 into a transformative year. As of Jan 15 2026, @Paula Yolanda has lost 27.8 lbs in just her FIRST 5 weeks of our program! Even over Holidays! Special thanks to Dr @Luu Chanh and the team at Physiomed Airport for your confidence, inititative and intuition to connect Paula and our program together to lay the groundwork for such pivotal month in Paula's life. Paula's scale victory is matched by her progress in medication cuts, metabolic data & energy, and overall momentum. Her work so far leads by example to all of us so we can each bring the same energy into 2026. ________________ This is a reminder of what we can accomplish by working smarter and with supportive peers around us. LETS BREAK THIS DOWN! Paula is of course, one of several individuals who shared some excellent results on our coaching call last night and these win posts exist to remind everyone what is possible and occuring each week in our community. But HOW did Paula achieve such outstanding results so quickly —and what can the rest of us learn from her tactics and personal applications? 🤔 Here’s what Paula did EXCELLENTLY — details for everyone who loves practical insight: 1️⃣ Consistency > Over Intensity Paula didn’t try to overhaul everything overnight. She showed up every single day and popped into calls even when she only had moments—through holidays, busy spells, and “life happening”—she made progress by stringing together good days. This is key! Consistency is stronger than occasional bursts of perfection. 2️⃣ Tactical Daily Habits > Over Micromanaging every bite of food... Instead of adding up spreadsheets of macros & calories, Paula ate key combinations on her custom plan, listened to metabolic hormone hunger signals, and later added morning vegetable juices to temporarily alkalize the bloodstream.

Ok I injured myself in 2023 running/more like a jog after hiking the Niagara Glen/gorge! Since then another fall and another foot/ankle injury 2024.... 3 Viral chest infections and two years later and I finally feel as though I can get a Walk in today! Thank you to Antonio for dialing me in On just what my body needs to heal! While On vacation in April this year I used my granddaughters stroller for stabilization while walking around the resort. So I have picked up a used stroller and plan to walk my 13 year old Pomeranian around like the prince he is. Lol. I'll check back after the walk.

Here is a year-planning exercise that ALL can do in the comments + A SEMINAR SHOWING YOU HOW TO structure YOUR time and year LIKE A PROFESSIONAL. This post is IMMENSELY VALUABLE. Use this exercise if you are serious about your goals and your overall satisfaction in your life. 🌟 The first 5 Mins of this seminar will walk you through how to make a comment; the rest of this long seminar is an extra bonus. Watch the first 5 mins if you need guidance on answering 🌟 THE REST OF THE VIDEO IS EXTRA: JUST FILL OUT THIS COMMENT HERE. THATS IT. ________________________ TOP PROGRAM MEMBERS: On the Jan 4 & Jan 7 Coaching Calls I will be helping everyone to plan out their entire year with as much accuracy as possible BY USING YOUR COMMENT ON THIS POST. If you don't make one by the 4th & the 7th, I wont be able to help you plan timelines and targets. You are always welcome to keep following your custom plans, and you’ll hit all your goals, but this is an extra personal success tool + seminar. The answers you give to the questions below will be the things that I help you build habits for, routines, and create deliberate effortless timelines for. This will actually be a tool we will use on our upcoming coaching calls in order to help you plan your entire year. ______________________________ ALL PROGRAM MEMBERS: Use your comment here as an exercise in your own personal planning and answer it intently and deeply. (I wont be planning your whole year with you because thats the depth I can only go into in the top program); but of course; I created the free program so many can learn from our top program and use their own initiative. Everyone should leave a comment here intently; even if its short. We may use your answers to help direct you to other resources specific to you as time goes on. So even though I can't sit down and plan your entire year for you after you make this comment; I’m making sure this post helps become a gift that keeps on giving to you all throughout 2026. _________________________________________________

HAPPY NEW YEARS EVE EVERYONE! REMEMBER; NO TOP COACHING CALL TONIGHT! Late tonight there will be a Goal Setting exercise posted in this skool to help you plan for 2026 Comment on it when you see it please Top Program individuals will need to use this if you’d like me to help you plan your year on our next coaching call; Jan 4 & Jan 7 2026

OK, on Sunday I found out about this coconut cream that were allowed to have so I bought some. I thought I’d try it so I mixed it with some of the Greek yogurt. As I suspected, he makes 12 together very good. kicked the yogurt up a notch. So next I knew I was making the chocolate recipe so I thought what would happen if I added the coconut cream to the chocolate recipe, my thinking was it might make it a little more smooth and velvety. well WOW It was awesome to say the least. so here’s a picture of it. Wish we had taste through the airways. Has anyone else tried this before thoughts please!!!!😇🔥💪🏻👉