This is your EAT REAL FOOD installation thread. This is where your weekly check-ins live. Every week we'll post a quick reminder in the feed — when you see it, come back here, copy that week's template, fill it in, and post it below. That's it. Want the Core Concept Workshop and Concept Lessons? Watch this month's Core Concept Workshop → CORE CONCEPT WORKSHOP Go deeper into Eat By Design → FULL LESSONS Got a question about the installation? Drop it here → ASK DR. JAMIE | PROJECT YOU™ HELP LINE Had a win? Head to the Wins thread and post it there → WINS THREAD LINK This thread runs every year. Scroll back to see how others navigated this installation before you. You're not the first. You won't be the last. Drop your weekly check-ins below. 👇 Dr. Jamie

Every journey has moments worth celebrating. This is where yours get recorded. Big wins. Small wins. First wins. The session you didn't want to do but did anyway. The habit that finally clicked. The morning you woke up and something felt different. The pain that's quieter than it was. The version of yourself you're starting to recognize again. All of it counts here. Drop your win in the comments below. Use the template — or just write what happened in your own words. ✂️ COPY AND PASTE: 🌻 My Win: 📍 Where I started: ⚡ What changed: 💬 One word for how I feel: Every win you post earns you points toward your next level. And somewhere — someone is going to read what you wrote and finally decide to take their first step. That's why this matters. Drop it below. 👇 Dr. Jamie

Want my input on your current Project You™ Habit Installation? Here's how to get the most out of it. Live Q&A is VIP-only. VIP members: comment your question below and I'll answer it live on the call. Replay will be available is you can't make it. Premium — you're welcome to attend live, watch, and catch the replay. Want your questions answered too? 👉 See your current tier here. CALENDER / CLASSROOM The better your question — the better my answer. Before you post — tell me three things: 1. What are you working on? Which pillar, which installation, which week you're in. 2. What have you tried? What actions have you taken so far. 3. What specifically do you need? One clear question. Not a situation — a question. Example of a question I can't help with: "I'm struggling with the installation." Example of a question I can help with: "I'm on Week 2 of Protein First. I'm hitting my target Monday to Friday but falling apart on weekends. Should I adjust my target for weekends or build a different strategy for those days?" See the difference? VIP — comment your question below. I'll batch them and answer live on the call. Dr. Jamie

This is your thread. As you move through Life By Design — this is where you drop what landed, what shifted, and what surprised you. Not wins. Not results. Real reflections. Honest moments. The thing you didn't expect to think about. The question that stuck with you. The week that hit different. This thread builds over time into something powerful — a living record of real people building real lives one layer at a time. The person who joins six months from now will scroll back through this thread and find exactly what they needed to hear. Your post might be that for someone. How to post: Reply in the comments below with your reflection. Use these tags so others can find what's relevant to them: #Week1 — #Week13 for roadmap reflections #AISession for AI thinking partner insights #Breakthrough for the moments something genuinely shifted No wrong answers. No judgment. No performance. Just show up as you are and share what's real. I'll be reading every single one. Dr. Jamie

This is your DEEP SLEEP installation thread. This is where your weekly check-ins live. Every week we'll post a quick reminder in the feed — when you see it, come back here, copy that week's template, fill it in, and post it below. That's it. Want the Core Concept Workshop and Concept Lessons? Watch this month's Core Concept Workshop → CORE CONCEPT WORKSHOP Go deeper into Power By Design → FULL LESSONS Got a question about the installation? Drop it here → ASK DR. JAMIE | PROJECT YOU™ HELP LINE Had a win? Head to the Wins thread and post it there → WINS THREAD LINK This thread runs every year. Scroll back to see how others navigated this installation before you. You're not the first. You won't be the last. Drop your weekly check-ins below. 👇 Dr. Jamie