"Limit distractions". Focus is gold, you should protect it at all cost. Off notifications. De clutter. Silent the nose. These are small cuts to your attention that add up. ❓What’s the biggest distraction you’re cutting off today?

9 Ways to keep getting better ✨Wake up early ✨Read daily ✨Eat well ✨ Hydrate properly ✨Love yourself ✨Judge less ✨Be yourself ✨Plan your week ✨ Prioritize tasks ❓Which have you been practicing and which will you start going forward?