Hello ladies! We are one week into the new year and I want to know what goals do you all have for yourself? I started off the new year with a 3-day juice cleanse. I primarily did it to reset my body from all the junk eating the holiday's often bring, taking a road trip to Texas to visit my in-laws didn't allow for the best eating habits, plus I had been dealing with 2 recent illnesses in December. (What a way to end the year!) I am feeling great and the extra pounds I shed during those days helped to boost my confidence! But my goals for 2026 are not only weight related. Here are some of my goals. 👉🏽 strength train 4x per week (this is usually what I recommend for my patients and I need to practice what I preach) 👉🏽 read 2 books per month (I got a kindle for my last birthday and it has been the best!) 👉🏽 date night with my husband 1x per month (no phones allowed) 👉🏽 LIVE workouts through this platform 2x per month 👉🏽 family game night 1x per month Share some of your goals below and let's cheer each other on this year! 💜🤗

(take a few minutes to read over some important info so you don't miss out on exclusive workshop invite, live workouts, and free resources) To kick things off, please comment below introducing yourself. Let us know.... 1.) Are you pregnant or postpartum? 2.) How many kids do you have (what age(s))? 3.) What are you wanting to learn more about/hoping to get out of this group? Here at Bump Fit University - we specialize in helping moms feel confident, strong, and empowered in their pregnant + postpartum journey while tackling unwanted leakage, pelvic pain, prolapse, diastasis, and more! READY to take action on some incredible resources?! Head over to the "Classroom" tab and dive fully into our current free education courses on the pelvic floor, pregnancy, and diastasis recti and more! You will also have access to free pelvic floor workouts to get you started feeling stronger today! Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : 240-484-7757 Bump Fit University's method helps moms *VIRTUALLY* to care for their pelvic floor and core by getting ahead of any common aches and pains pregnant moms experience so you can have an enjoyable and active pregnancy AND help to eliminate any postpartum symptoms that may hold you back from exercising the way YOU want to and keep you from living your best life. Want to chat details? Let's hop on a free consultation, no strings attached: 240-484-7757 Sigri Reyes, PT, DPT, PCES Owner & Founder of Bump Fit Physical Therapy & Bump Fit University