I used to think that if I was a "good yogi," I would wake up at 3am every day for a 3-hour practice, only eat clean foods, and be completely unattached to my feelings. Now I recognize—as a householder, a regular person living in the world—that I can live a deeply spiritual life in the small moments. A deep breath before a conversation. A hand on my heart when I feel overwhelmed. A mindful sip of hot tea. A pause to feel the sun on my skin. It only takes a moment to come home to yourself. And sometimes, that’s all it takes to feel better, to feel love, to remember gratitude. What’s one mindful moment you can take today?

We spend so much time caring for others— our families, our communities, our colleagues —but what’s one thing you do just for yourself? Maybe it’s that first sip of tea in the morning, a solo walk at sunset, a song you dance to when no one’s watching, or a deep breath before starting your day. Tell me—what’s your little treat, your small act of self-love that’s just for you? Drop it in the comments and let’s inspire each other to cherish those moments. ✨

What a week for yoga! Chair YogaRx began this week with a great 30 minute class in Coordination. Today’s bonus class focusing on the Heart Center was perfect for Valentine’s Day love, openness, and forgiveness. Check out the replays! Share what your favorite practice was from these classes, and what you want to implement into your daily routine!

Welcome to YogaRx! 🌟 I’m so glad you’re here! This is a space for growth, connection, and transformation through Yoga. We will learn from each other and learn what we need on a daily basis as a prescriptive means. Take a moment to introduce yourself! Share your name, where you’re from, and what brings you to this community. What are your goals for joining? Whether it’s improving flexibility, finding balance, or building a daily yoga habit, we’re here to support you. Let’s inspire each other on this journey! I can’t wait to hear your stories. 🧘‍♀️💚 Please comment below and share your intention! 👇