I've now posted 3 Meditation training courses: Building Our Foundation 1-3. They are designed to help train us to Meditate and stay present and aware at any time, anywhere, all throughout the day. We can add these practical techniques to any Meditation/Breathwork practice/exercise. So check them all out whenever you have the chance, and feel free to reach out with any questions or further instruction.

This is the best explanation of this whole process I’ve ever found in any format, be it book, article, lecture, video, anything. She’s actually experienced this process and knows all about it. It’s all audio, from when she was live, speaking right off the top of her head for over 2 hours, and she covers every single aspect of it so eloquently. She’s even saying hello to a neighbor in the beginning. And it builds the whole way through, explaining every part in her way. The last half of it builds and becomes so motivational for us all. She absolutely kills it. It’s my favorite sermon to listen to on fasting days. “The only thing that separates you from your Higher Self is your belief that you are separated.” https://youtu.be/rjsVkBooK58