I have a quick question for everyone from Simon and team to clients what are your thoughts on pre workout??

Happy Monday all hope you all have a good start to the week and I also hope your able take this week by storm not long till new year so let's push hard

Let’s settle the debate it’s 100% mince pies and I won’t be suede on this! 😂

Read this carefully… Because the next few weeks will decide whether you finish the year proud or spend January trying to fix what you let slip. This is the time of year when most people fall off. Work parties… travel… cold weather…And before they know it, they’ve undone months of progress. But you’re not “most people.” Inside this team, we hold ourselves to a different standard. Not because life is easy. Not because motivation is high. But because they live by the standards they set. And that’s exactly how YOU will finish 2025 on the front foot. Here are the five pillars to dominate the final stretch of the year: 1️⃣ Be PROACTIVE, not reactive December is simple when you plan it. Stressful when you don’t. Look ahead → events → meals → travel → training. Have a plan before the chaos hits. 2️⃣ Pick Your Battles You don’t need to win every day—just the right ones. Control your typical days. Enjoy the social ones guilt-free. Smart > perfect. 3️⃣ Set CLEAR Non-Negotiables This is where results are protected.2–3 workouts, Daily steps, Protein target, Water, Sleep minimum. Your floor matters more than your ceiling right now. 4️⃣ Use Your Coaches Properly December is NOT the time to go quiet. Lean on us. Ask for swaps. Message before events. Send your plan… and let us optimise it. We’re here to make December easier, not harder. 5️⃣ Manage Expectations the Right Way You don’t need PBs.You don’t need perfection. For many of you, maintaining is the win. December success = staying in the game. Comment below what is the biggest one of these that you need to work on to finish 2025 strong? Public commitment = higher standards. Let’s finish 2024 strong and start January already ahead of the pack. 🔥

Goals are to stay fit and healthy