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Fitness and Philosophy
9 members • $199/m
2 contributions to Fitness and Philosophy
Mar 1 •
Being grateful is a great way to stay positive!
Think of 3 things you’re grateful for right now
0 likes • Mar 1
It’s one of the first steps in finding peace 🙏🏻
Feb 24 •
Take a second
Meditate for one minute. Close your eyes and focus on box breathing, inhale for 4 seconds, hold for 4, exhale for 4, hold for 4 seconds before you inhale again. I hope you find this useful!
1 like • Feb 24
Revitalizing 💪🏻🧬
1-2 of 2
Active 232d ago
Joined Feb 20, 2025
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