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Owned by Jake
🌀 Escape the Rat Race w/ the power of Tai Chi 💥
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1 contribution to School of Biomechanics
Mar 13 •
HINGE + ANTI-LATERAL STABILITY
#1 of 4 of my KB routines I`m trying o train every other day. Kettlebell Swing — 32 kg, 6×15 Gladiator / Suitcase Deadlift — 32 kg + 28 kg, 5×10 One-arm KB Row — 32 kg, 4×8 / side Suitcase Carry — 32 kg, 3×40 sec / side Halo — 16–24 kg, 3×8 / side
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1 like • Mar 20
I like the KB because it is generally just more fun than dumbbells, lol.
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@jake-hill-5931
Rat Race Veteran. Tai Chi Player. Rogue Scholar. Treasure Hunter. Real Keeper.⚡️
www.skool.com/tai-chi-3822
Active 7h ago
Joined Mar 9, 2026