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Announcement.....meal planning sheets coming early this week, these will enable you to select pre planned meals, alter portion sizes to fit your across needs. Fully adjustable to your needs.

Welcome to TreadStone Training. This is not your average coaching group and I’m not your average coach. My name’s Jake Bourne. I’m an ex-Paratrooper with 26 years of military service, including time with Special Forces Support Group and over a decade in intelligence. I don’t do fluff, I don’t do excuses, and I don’t train people who aren’t ready to work. TreadStone Training is for men who want structure, standards, and serious results. If you're here, it’s because you're done with the soft approach. You’re tired of half-baked plans, weak accountability, and coaches who care more about their Instagram than your progress. This group is about building discipline, resilience, and a body that performs — not just looks good. You’ll get straight answers, hard truth, and the kind of support that actually moves the needle. What I expect from you: ✅ Show up. ✅ Follow the plan. ✅ Ask questions when you need help. ✅ Leave your ego and excuses at the door. What you’ll get from me: ✔ Clear structure. ✔ Brutal honesty. ✔ Results — if you apply yourself. ✔ A coach who walks the walk. This is TreadStone. It's not for the weak or the soft. It's for men who are ready to rebuild themselves from the ground up. Welcome to the standard.