1️⃣ Today’s 🧠Brain Task (5–7 minutes) Look around the room you’re study 10 objects for 30 seconds. Then turn away and write down as many as you can remember. 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Comment below with: ✔️ “Done” + ✔️ One thing you noticed

🧠 Weekly Reflection (15 min) - “What did you notice this week?” - “What felt easier than expected?” - “What are you proud of showing up for?” This week we worked on the Archivist (memory/recall) and the Lookout (attention and processing speed). These DO-mains work along side each other for lessening the "cognitive load" of confusion.📤📥

1️⃣ Todays Task: Write down everything that distracted you today. Circle⭕ the top 2️⃣ that steal your focus most. 2️⃣ Without re-checking, write✍️: • What you remember • What was easy • What was hard 3️⃣ Comment below with: ✔️ “Done” + ✔️ One thing you noticed

Fact 😂

1️⃣ Today’s Brain Task (5–7 minutes) Think of 55️⃣ people🫂 you met recently. Write their names and 1️⃣ detail about each person. 2️⃣ The Recall Without re-checking, write: • What you remember • What was easy • What was hard 3️⃣ Post-Back Comment below with: ✔️ “Done” + ✔️ One thing you noticed