This is an excellent grounding guided meditation, great for reeling yourself back in from the clouds or taking the edge off of raw nerves. ♥️

This quick 3 minute guided meditation is great for grounding and keeping anxiety at bey. ♥️

This Guided Meditation is like a Subconscious Reboot 😊. Enjoy…♥️

🌸 Hey love — I’m Jacquelyn, but most people call me Jackie. This space is built for grounding, nervous system support, and frequency alignment through short guided meditations you can do anywhere, in just 3–5 minutes. I created The Rooted Calm because I know what it feels like to move through life carrying heaviness — to feel overstimulated, under-supported, and searching for peace you can actually feel in your body. My healing path has been messy, sacred, and transformational. I’ve walked through pain and rebirth, learned the language of energy, frequency, and earth-rooted wisdom — and now I’m here to share that with you. Not with pressure. Not with perfection. But with presence. Here, we use simple moments of calm to shift our state. These meditations are short — 3–5 minutes — because sometimes that’s all we have. And honestly? That’s enough to change everything. You’ll find: ✨ A few free guided meditations to begin your journey ✨ A monthly membership for unlimited access to the meditation library ✨ New grounding recordings and frequency activations added regularly ✨ A community that values gentleness, presence, and nervous system safety Consider this your soft landing space. Your breath between responsibilities. Your reminder that coming home to yourself doesn’t have to take hours — just intention. I’d love for you to introduce yourself below. Maybe share: 🔸 where you’re joining from 🔸 what led you here 🔸 what kind of peace or support you’re seeking No pressure — just connection. We rise and root together. 🌿 I’m honored you’re here. With grounded love, Jacquelyn — your Sister in Calm