Three meals a day, please. That's not nature. That's Rockefeller marketing. Our ancestors didn't sit around with breakfast, lunch and dinner neatly served. If they once a day, sometimes three times a week, that was abundance. And you know what? They thrive. They were lean, sharp and strong. Because the body is designed to function best in fasting. Ever wonder why you heal in your sleep? Because you're fasting, body finally gets to stop wasting energy, digesting junk and starts repairing, rebuilding, cleans. That's when the real work gets done. But you, you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency? No, it's power. Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger. That's real medicine. And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health. It's built for your dependence. Rockefeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient.