I've tried half a dozen calorie trackers and none of them ever talked to my training... so I built one into my fitness agent. I just text it what I ate on Telegram (or snap a photo of the plate or the barcode) and it looks the food up in the USDA database, logs it and tells me where I'm at for the day. Logged my first meals this week and honestly it's pretty easy. The cool part is everything lands in the same place as my workouts, weigh-ins and sleep. Here is how it ties together: 1. Easy day, it runs my cut. Hard or long day, it makes sure I'm actually fueled 2. If I'm losing weight too fast, it tells me to eat more 3. Bad sleep or high resting HR, it suggests an easier session 4. My 5:30am brief has yesterday's food right next to today's workout This has the complete context of my training, goals and nutrition so its basically a nutrition brain for your training 🧠. Full guide here: Build Your Food & Nutrition Brain. Build this into your Athlete OS and let me know if you find out anything cool about your fueling! Kevin

Why am I suddanly being asked to pay $99 1/2 way through😒 the FREE 7 Day Challenge!?

Garmin just gave every user their own personal API key! This is the official way into your Garmin data, no password sharing or unofficial workarounds, and it reaches your whole history. I grabbed mine this morning and it went all the way back to 2021... 1,589 activities and 1,638 nights of sleep. Full guide and prompt here: Garmin Official API + Training Dashboard The prompt walks you through getting your key, asks you a few quick questions about what you're training for and the look you like, then builds you your own training dashboard. I ran into a couple of weird limits pulling mine so I baked the fixes right into the prompt lol FYI: it's read only, so it can't push workouts to your watch. Set yours up and let me know if you find anything cool hiding in your history! 🤓 Kevin