What’s up fellas!? I’m not quite 40 yet but pushing my way to the top of that hill. I’m married with 4 kiddos that my life revolves around. Growing up I was an active guy, always involved in a sport year round and worked on top of that. Once I graduated high school my shape went from a fit guy to a blob. I have struggled for the past 20 years going back and forth with my weight. Once kids came into the picture it’s been straight down hill. Between their sports, activities and my two youngest having some pretty gnarly medical stuff going on I just don’t prioritize myself like I should. I feel myself moving in the right direction here in the last month or so tho. I’ve started working out again, im looking at labs, my kids are becoming more independent and we are looking acreage to finally settle down in Tennessee. I look forward to making some connections with other guys in my same spot and those who have been in my situation before. Glad to be here.

So I’ve never been a gym rat by any stretch lol. So I don’t know a lot about how to lift weights well. Do any of you have any apps or anything that could help me succeed? I don’t have a ton of money to throw at it but I would like any info you might have.