“The righteous who walks in integrity—blessed are his children after him!” — Proverbs 20:7 DEVOTIONAL Every man wants to leave a legacy—but not every man understands that legacy is written in the secret places, long before it’s seen in the public places. Integrity isn’t about reputation. Reputation is who people think you are. Integrity is who you really are. Integrity is who you are when… No one is watching. No one is applauding. No one will ever know the difference except God. It’s the unseen choices that make visible impact. When you cut corners, your soul knows. When you tell half-truths, your spirit feels it. When you click what you shouldn’t, speak what you shouldn’t, or avoid what you should confront—your strength erodes quietly, inch by inch. But the opposite is also true. Every time you choose what is right over what is easy… Every time you refuse a compromise… Every time you tell the truth when a lie would be easier… You forge the kind of man God can trust. And according to the verse, your integrity doesn’t just bless you—it blesses your kids after you. Your decisions today become the foundation your children stand on tomorrow. Your son learns how a real man behaves. Your daughter learns what kind of man to look for. Your wife learns she can trust your character. Your future is strengthened because you strengthened your private world. Integrity doesn’t mean perfection. It means alignment. It means refusing to be one man on the outside and another man on the inside. God does His strongest work in men who refuse to compromise—even in the small things. Small cracks eventually break large foundations. But small acts of integrity eventually build unshakeable men. Today, tighten up your character. Close the cracks. Walk with your head high and your soul clean. ACTION STEP Choose ONE small area of your life where you’ve allowed compromise. Today, correct it. Confess if needed. Course-correct immediately. No delay. No excuses. REFLECTION QUESTION If my sons (or future sons) watched every private moment of my life, would I be proud of what they saw—or convicted to change?

🏃 Movement: Completed? Yes/No. 📖 Teaching: Watch today’s teaching? Yes/No. 👏 Community: Drop your insight? Yes/No. 🔥Teaching Takeaway: What truth from today’s Identity teaching stood out?

🏃 Movement: Done? Yes/No. 📖 Teaching: Watch today’s mindset teaching? Yes/No. 👏Community: Engage with a brother? Yes/No. 🔥Teaching Takeaway: What mindset shift did today’s lesson challenge you to make?

Day 2 is about proving to yourself that conditioning isn’t just physical — it’s mental. Your body follows your breath, your breath follows your focus, and your focus follows your purpose. Today we move with purpose. 1️⃣ WARM-UP (5 minutes) Perform each for 40 seconds with 20 seconds transition: - Light jog in place OR march (level dependent) - Arm swings (cross-body + overhead) - Torso rotations - Leg swings front/back - Calf raises with slow control Purpose: Gradually elevate HR, warm up ankles/hips, prime breathing. 2️⃣ MAIN CARDIO SESSION (20–30 minutes) Choose difficulty level OR mix based on fitness. 🔥 OPTION A: BEGINNER (Steady + Intervals) — 20–25 minutes Perfect for men new to training, those deconditioned, or those with joint limitations. Block 1 — Steady Pace (10 minutes) - Brisk walk, light jog, or low-impact march - Aim for heart rate Zone 2–3 (conversational but focused) Block 2 — Intervals (10–12 minutes) Perform 10 rounds: - 30 sec: Faster pace (jog, power walk, or high march) - 30 sec: Easy paceIf needed: 20 sec fast / 40 sec easy. Block 3 — Cool Pace (3 minutes) Gradually dial breathing down. 🔥 OPTION B: INTERMEDIATE (Pace Variations) — 25–35 minutes Designed for those who train regularly and want a solid push. Block 1 — Warm Cardio (5 min) Light jog or fast walk. Block 2 — Tempo Waves (15 min) Repeat 3 rounds: - 2 min moderate pace - 1 min strong pace - 1 min slow recovery(5 minutes per round) Block 3 — Finisher Intervals (5–10 min) - 20 sec high knees (moderate) - 20 sec rest - 20 sec butt kicks (moderate) - 20 sec rest Repeat for 5–10 minutes. 🔥 OPTION C: ADVANCED (Threshold Intervals) — 30–40 minutes Ideal for experienced, conditioned guys or your high-performers. Block 1 — Gradual Ramp (5 min) Start with light jog → end near tempo pace. Block 2 — Threshold Work (20 min) Repeat 4 rounds: - 2 min hard effort (not sprinting but challenging) - 1 min moderate - 1 min easy

PRACTICAL DAILY ASSIGNMENT 1. Choose your 3–5 daily non-negotiable for the next 20 days. 2. Set up your environment tonight Delete distraction, prepare for next day tonight 3. Keep a Discipline Score. At the end of each day, rate yourself: Did I execute my non-negotiables? Yes or No.