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Competition Nutrition
I have a competition a week on saturday and i’m wondering what kind of food is the best for me to eat for my breakfast, lunch and dinner. I’m 15 so i’m still at school so there is a limit to what i can eat for lunch but i’d still like to know what i should be eating to be in the best of shape.
🔑🔓 [START HERE] How We Make Swimmers FAST & HAPPY
🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.
Poll
163 members have voted
🔑🔓 [START HERE] How We Make Swimmers FAST & HAPPY
1 like • Sep '24
@David Karasek how much can swimming teach you mental skills
0 likes • Sep '24
@Siobhan James swimming is one of the hardest sports
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Jacob Alexander
2
13points to level up
@jacob-alexander-9336
jacob alexander

Active 306d ago
Joined Sep 26, 2024
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