Here's day 2 - Enjoy https://youtube.com/shorts/jH5OmN3ZqPM

I’m spending the next 14 days helping women over 50 shake off the Easter slump and find their glow again. • This is Day 1 of your Spring Fitness Reset! https://youtube.com/shorts/e4Mq_Zluyd4?si=mSdFZX5JavF2uNge

Hey there, How is everyone feeling today? If you’ve spent the weekend nourishing your soul with family and food (as you should!), you might be feeling a little sluggish today. I just dropped a new 5-Minute Ab Workout on the channel. It’s the perfect "bridge" to get us from holiday mode back into our routine. The Challenge: Can you find 5 minutes before dinner tonight to hit the mat with me? Watch it here: https://youtu.be/-srWQMQzNws Drop a "DONE" in the comments once you’ve finished it so we can celebrate the bank holiday wins! 👇

I put together a summary of a podcast I listened to with Debbie Robinson, Functional Bone Health Expert and this is where she interviews Dr. Nick Birch. He's a former spinal surgeon and he's the co-founder of OsteosScan uk, and he is also their managing director and the person behind the REMS scan. They chat about the difference between DEXA and the REMS scan and potentially how powerful the REMS scan is! I can personally vouch for this and will be dropping in my story soon. If you'd like the video and transcript as well as a link to check your FRAPS score comment 'bone health' below 💪

We’ve just arrived in Stratford, London and before we book into our hotel, what better way than celebrating my 60th with a beer🍺 Tonight we’re going to the Abba Voyage show💃🕺 Can’t wait, I’ve heard it’s epic🥰