This is YOUR time — bring your questions, your struggles, your wins. Whatever's on your mind around energy, bloating, movement, nutrition — I'm here for it. The topic is fascia and lymphatic health (Episode 2 of my YouTube series drops this week!) but honestly, come with whatever's been bothering you. That's what this is for. If it's a quieter session I'll give you a sneak peek at what's coming in the episode — but I'd much rather be answering YOUR questions live. 🙋‍♀️ 📅 Tomorrow — Tuesday 30th June — 5pm📍 Right here in the community Can't make it live? Drop your question in the comments below and I'll answer it during the session. Replay posted here afterwards. See you tomorrow! 🌿Jackie x

Hello everyone, I hope none of you have melted! 🥵 Even without a heatwave, I get very hot, have any of you got sugestions for cotton or linen underwear, sports wear? 🤸

I think many are experiencing a heatwave at the moment and it’s no different here in Italy! We’re really enjoying our hiking holiday in the dolomites. Here's a few photos so far🙂

I'm off on holiday from tomorrow to the Italian Dolomites and taking a proper break (yes, even from Skool!) — so I won't be around as much for the next week. But I wanted to plant a seed before I go... I've been thinking a lot about strength training lately — and how much it matters for us in midlife. It's not just about muscle. It's about blood sugar stability, bone density, metabolism, and yes — that stubborn "menopause middle" so many of us are dealing with. Dr Stacy Sims's research has been a big influence on how I think about this, and I want to bring some of that into the community in a way that's accessible, not intimidating. So when I'm back, I'm considering running a simple strength training challenge to help us get started (or restarted) — nothing scary, just practical, doable moves you can build into your week. Would this be something you'd want to join? 👇 Drop a comment too if there's anything specific you'd want it to cover (kit-free? time of day? beginner-friendly?) — I'll be reading replies while I'm away and it'll help shape the challenge. See you in a week! 💛

Watch my chat with a new member, Jacqueline 🌸(great name!) where we talk a little about my nutrition and fitness background, creatine for women over 50 and what Pilates is. Enjoy. I'll be going live again in two weeks. I'll also be creating a blog on creatine in the next couple of days - watch this space.