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6 contributions to The Art of Integration
The Alchemist 📖
If you want to follow your dreams and live your purpose, but maybe you're afraid or unsure, this is the book for you. Decoding The Alchemist by Paolo Coelho here. You may have been gifted this book if you were off on an exploratory travelling journey at some point in your life, certainly if you were trekking the Camino de Santiago! Keep in mind that the integration feedback is NECESSARY so that there are no misunderstandings on how to execute this wisdom. It's not about abandoning everything and running away... there's a beautiful and accountable truth to it. Have you read it? What's the Camino equivalent in your life??
The Alchemist 📖
1 like • 13d
@Jenifer Merifield looking forward to it! I’m traveling today, on my way back home, after a month of chaos, clearing and family health issues. The Way Home I think is its own Camino. It’s an interesting energy. I had to prepare myself for all I had to encounter in NY in March and it was pretty hard stuff. Now I’m excited to get home. I feel like it’s a whole other journey to prepare for, and rhythms to settle into…before I have to return again! Just thinking about these travels as mini-Caminos is really helpful to me. And as I think back on my 2014 pilgrimage, it was the rhythms I settled into that made all the difference. Do you know what I mean? How you move, how you breathe, what you carry, the shoes you wear, the poles that help stabilize you in rough terrain. This is something I can definitely work with in my life right now. It’s actually pretty empowering. Thank you!!
Self forgiveness and self love…
On today’s amazing Clarity Call we talked about letting go of past regrets, shame, and guilt with SO much self forgiveness and self love. There’s a tendency to be so hard on ourselves and feel like forgiveness can mean we’re not sorry for past mistakes, or even that it may leave the door open to do the same again. We get to “correct and continue”… learn from the past and move forward. Just like forgiving anyone else, it doesn’t mean we condone what happened, but it also isn’t a reflection of WHO we are, it was a behaviour choice we get to grow from… there’s no benefit to repeat-self-punish for it. Your liberation is in moving forward, loving yourself so hard, and LIVING your best life. Which is also the best gift we can give others we love… being the example of self forgiveness is like permission to not hold into the worst and focus on the best. Imagine a life where you are fully free from guilt, regret, and shame and nothing bad happens because of it. You can have that today if you choose it. Where can you madly and completely love and forgive yourself right now? 🌸
Self forgiveness and self love…
3 likes • 16d
On my 50th birthday and 20th wedding anniversary I took a solo trip and walked the whole of the Camino de Santiago, actually the whole of Spain. Halfway through, my husband came looking for me--he wanted to walk with me, but I wouldn't let him. I was advised by one of the hostel owners against it. "Es tu Camino, Jackie-- It's your camino." I needed to walk my path and my husband needed to walk his. And so he started at the beginning just like I did, on the other side of the Pyrenees. We met up later. I walked 600 miles in 39 days to a place called Finesterre, the End of the World. He did about 150 and met me back at the Church in Santiago de Compostela. When we got home, I decided to stay with him and give us another chance. But forgiveness is a long road. My camino began the moment it ended, and turned out to be so much more difficult than my walk. But, I can tell you, we've never felt so much love for each other as we do now. Our way of being is completely different than it was. It took some really hard years, and neither one of us will ever go back there. I don't even think it's possible to enter that portal again. Forgiveness is a powerful tool, and something I also teach. I'm so sorry I missed that call, Jenifer, I hope you'll do it again!
2 likes • 16d
@Jenifer Merifield The Alchemist! That is so trippy! I know it well. In fact I wrote to Coehlo before left, hearing he had a home near the Way. I’d hoped to catch him at a reading or something but never heard back. I didn’t really expect to either. It was shot. I can’t wait to see that decode!!💜💜💜
Weekly Wins! 💫
Let’s shine a light on what was GOOD in your week every Friday Share your wins… it could be what you feel proud of, are happy about, something you’ve accomplished, or something you’re moving forward with. Let’s Celebrate 🎉 Post your wins below and like or comment on some others. (You’re welcome to share breakthroughs any time in the wins category throughout the week)
Weekly Wins! 💫
3 likes • 28d
I had a great rejection letter from a pretty prestigious lit mag for a new poetry chapbook. I'll take it. They want to see "more of me"!
Worrying never solves anything, it only shows us what we don't want.
What if we saw worry as a chance to re-focus on what we actually DO want? And what if we channelled that worry energy into an outcome that would give us more GOOD things to think about? We get to choose what we think about and focus on, and we have been conditioned to focus on worst case scenarios and potential problems. Everywhere we look there are messages of doom and gloom. What if, for an ENTIRE day, you cancel every single worry thought and replace it with the BEST opposite thought/feeling/vision you can imagine? What can you let go of by imagining the best outcomes only? I believe in you 🤍
Worrying never solves anything, it only shows us what we don't want.
2 likes • Mar 3
In the yoga sutras there's a term, pratipaksha bhavana--cultivate the opposite. It's about using the heat of tapas (yeah you can even think small plates here! lol) to kindle something larger and more beautiful with that energy of anxiety and those worrisome thoughts. For me, it's a daily practice. Not bypass, though. The energy of worry makes me look harder at what's cooking it. And then I have to (I HAVE TO) go to my body and breath and writing practice to stir that stew. Worry always pushes me. And hard. But I have to be present for it, or it will do (and has done) great harm.
Power vs Force 📖
You'll know this book by it's famous "Map of Consciousness" diagram. If you love to explore frequency and energy, this book opened up conversations about it in relation to consciousness. And if you've ever done or been curious about muscle testing (applied kinesiology), this one is for you! Check out the Decode here (Common misunderstandings and misuses of his work are cleared up in the video, with integration tips and suggestions to get the most out of it.) Thoughts? 🧘‍♀️ 💛 ✨
Power vs Force 📖
1 like • Feb 28
@Jenifer Merifield Gotcha! 🤚And yes, we would!!!
2 likes • Feb 28
@Jenny Rader-Bakos Mine knew about my father-in-law's cancer before he even told anyone!
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Jackie Moloney
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@jackie-moloney-4931
writer, poet, editor. Reiki Master. Kundalini Yoga Instructor. Embodied Writing & Life Coach.

Active 11h ago
Joined Feb 25, 2026
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