Day count: 21 Plan: Deep work throughout the day, lift at night and trivia in the evening Grateful: Having a roof over my head with whole foods to eat every day

Welcome, brother. If you came here from The 90 Day Standard, this is your room. The plan is simple. God first. Then the work. Then home. Same habits every day for ninety days. Only the depth changes. Don't have the plan yet? Get it free at thesober90.com/standard How this works: First, introduce yourself in the comments below. Your name, what brought you here, and which block is hardest for you right now: morning, the work, or night at home. Second, every Sunday, post your check in under the 90 Day Standard category. Copy the format below. Third, read at least one other man's check in and reply to him. That's the whole point of doing this together. Sunday check in format: Week: Phase (Discipline, Service, or Leadership): Boxes I kept this week: The box I let slide: One win at home: What God is teaching me: One thing I'm doing differently this week: Miss a day, fine. Never miss two. Jack

Day count: 19 Plan: Play catchup all day since returning from vacation Grateful: having opportunities to start my own business

Day count: 17 Plan: Morning lift and coffee, football all day while editing videos up in OC Grateful: Having friends to connect with over years of time away

Day Count: 16 Plan: Morning lift, work and getting ready for a flight tonight, landing in AC at 7PM Grateful: having the bandwidth to travel and see past friends up north