Saturday morning is a scoreboard. It just reports what you decided Friday. The good news is you get a new one every seven days. Today: whatever the score is, get outside before 9am. Sun fixes more than you think.

Day count: 25 Plan: long run with the fellas this morning into deep project work all day Grateful: we have the opportunity to push our bodies to the limit, while getting better daily

Day count: 23 Plan: legs in the morning, deep work all day, cooking steaks tonight Grateful: the habit of consistency to ensure the bottom line is being moved

You do not need more motivation. You need fewer decisions. Motivation is a feeling. A decision made once at 9pm beats a feeling you have to summon at 6am. Today: pick tomorrow’s first move now, so tomorrow you does not get a vote.

Day count: 21 Plan: morning run, mortgage work all day, Odyssey tonight with the guys Grateful: family that I can call and catch up with at any time