Sorry bro,I haven't been able to upload because my body is weak.

Day-6 : rest day Day-7 : Set-1: 20 reps Set-2: 14 reps Set-3: 10 reps It's been 1 week since I have started and finally got to 20 pushups and have enough energy to continue I feel a lot stronger, I am sorry I haven't shared any video of me doing pushups but I did them Peace and smile bright 😎 ✌🏼

Day 4 : rest Day 5 Set-1 : 18 reps Set-2 : 10 reps Set-3 : 10 reps set -4 : 5 reps I have a doubt , should I count my rest days in the 30 day challenge or only the days on which I did pushups And can anyone suggest how to increase my reps

I know my video and format are not good.I know my video is not good and I will format it to push up everything, but on day 2 I will make sure that everything is better, including the editing. Day 1 ✔️

Set - 1 : 15 reps Set - 2 : 10 reps Set - 3 : 10 reps Set - 4 : 5 reps Nrml push ups , took breaks in btwand hit 40 push ups