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Owned by Jacealyn

Compete Code

10 members • Free

A pressure execution system where athletes self-fix bottlenecks using their training—driven by proof tracking, not hope.

Memberships

Skoolers

191.8k members • Free

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MsFITz

745 members • Free

61 contributions to Compete Code
Welcome Clara and Shawna!
So glad to have you a part of this community! Let's smash some bottlenecks!
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Welcome Victoria and Angela!!
So excited you are here! Good luck in your playoff games Victoria!
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Welcome Shawn and Jaeyden!
We are excited to have you join us in our Compete Community skool page!
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New Resource: Post‑Game Parent Guide (Car Rides Without the Meltdown)
I just uploaded a 1‑page Post‑Game Parent Guide I’ve been using with teams and Compete Code families. The goal:Turn car rides from emotional autopsies into simple, numbers‑based check‑ins that actually help your kid compete better. Inside the one‑pager: - 4 go‑to post‑game questions: So you’re not scrambling for “the right thing to say” after a tough game. - “Say this instead of that” swaps: Exact phrases to replace:“Why didn’t you play like you do in practice?”“You disappeared out there.”…with questions that point them back to their bottleneck and behaviors, not their identity. - The “3 numbers, 1 plan” car‑ride rule: A simple structure to keep conversations short, specific, and forward‑focused: 2–3 scores (compete, bottleneck behavior, bounce‑back) → 1 thing to aim at next game → done. If you’ve ever left the rink thinking,“I want to help, but I don’t know what to say without making it worse,”this is for you. Download it, print it, and try it after the next game. Then come back here and drop what changed for you and your athlete. I have linked it here but you can also find it in classroom in the parent section.
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CC Parent Script Just Dropped in the Parent Section of the Classroom. Linked here too!
Car Ride Script (Parents) This is a simple 3+1 question script you can use after every game to keep the ride home calm, useful, and aligned with Compete Code. Instead of “Why didn’t you play like you do in practice?”, it helps your athlete focus on: - Their one Compete Code rule - How well they did on that rule (1–5) - One clear focus for the next game - (Optional) Whether they filled out their tracker - Use this every game. Same questions, every time. It keeps the conversation on controllables and behaviors under pressure, not just the scoreboard. Parent Script Link
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Jacealyn Hempel
3
16points to level up
@jacealyn-hempel-7278
Founder of Compete Code. 20+ yrs in hockey & leadership. Building the #1 system for kids to compete under pressure.

Active 13d ago
Joined Aug 21, 2025