I had this realization a couple of days ago, if every entrepreneur could completely cut out their screen time how much more money would they be making? Imagine we have this one entrepreneur he’s making $7k a month, and he wastes like 2-3 hours a day on his phone, that’s like 20% of his waking hours. But that’s not all, his attention span just got even worse, his motivation for work just dropped, PLUS that screen time was probably just him procrastinating on the thing he should have been doing. Here are some things I can list of the top of my head that short form content does to you: - F cks up ur dopamine which makes u less motivated to do ur work - Makes u irritated around other people (I only really realized this after quitting) - U obviously waste a lot of time - When u do scroll it’s just because ur avoiding something else, which then makes u work on easier tasks instead of the hard ones - Ur basically scrolling through emotions when u watch short form, cus viral shorts induce emotions - Brain fog - Ur getting more decision fatigue - U compare urself wayyyy too much with other people - And probably a thousand other things :) - And all these things butterfly effects into eachother… My point is the $7k a month entrepreneur could probably be making like 50% more money if he was able to cut all this BS out of his life. Yeah anyway bro, I quit 5 months ago and life has never been better, no random YT videos, no IG, tiktok, short form content, TV-shows, Movies none of that. Because I used the onion method which is a method I came up with myself, and it’s about peeling back the layers :D If u have any questions about it just let me know I’ll be happy to help some of u guys out!! Also below are some old pictures of me because I think it’s fun lol (I’m 18 now btw)

sup bois, so I quit all digital addictions basically 5 months ago. and the stupid simple mindset helped me out hope it helps you as well ;) I've made a short loom video explaining it. if u have any questions about it then feel free to leave them below and I'll do my very best to answer :)

I've spoken to hundreds of guys who are either struggling with their online consumption or previously had. and I've come to the conclusion that there are two different kinds of scrollers… there is "the Casual Scroller" this person scrolls from time to time and when they realise they've been scrolling for way to long they just turn of their phone. "the Casual Scroller" is often someone older and they've never really been trying to reduce their screen time because they don't really see it as a real problem. then there is the second kind of scroller "the Doom Scroller" I am this kind of scroller, I'm a Doom Scroller, what this means is when you realise you've been scrolling for way too long, you don't stop, or in other words YOU CAN'T STOP. "the Doom Scroller" cannot properly control their addiction, they cannot just 'exit' the scroll, it sucks them in and they lose control. "Okay Jonas I get you but what do I now do with this information??" once you've identified who you are you can plan ur next steps, if ur "the Casual Scroller" just delete the apps and tell urself to not scroll, simple and easy ;) but since you've read so far down this post that probably isn't you :/ I get you bro… you need to take more drastic measures, you need to give urself no choice but to quit, you need to slowly step away from each addiction. first you eliminate short form content, then you eliminate the TV-shows, then the movies etc… this is a slow and tedious process and I should probably also add that it's pretty difficult :/ but it works and it has helped tens of guys that I've told this to. and it helped me quit everything 5 months ago, it's a method I came up with myself and I call it the onion method. and trust me bro the journey is worth it keep going, and if u got some questions about this stuff then feel free to leave them below I'll be happy to help u out with anything ur struggling with :D

so a couple months back I discovered a method on how you could get ALL the gold from youtube without all the short form content, random challenge videos, Mr. Beast etc etc… and it has worked wonders for me ever since, so in this post I wanna share it with you, and if you have any questions about it then feel free to ask in the comment section, then I'll do my very best to answer ;D I've made a quick loom video where I explain the method, hope you enjoy :)

so as you guys already probably know I'm a big advocate for reducing screen time, and on this post you will figure out why that is. I was supposed to be a loser... But then I actually managed to quit all my digital addiction. I hope you gain some value from this post and please feel free to ask me any questions you might have about it, I'll be more than happy to answer them :) yeah I also made a quick loom video that you can watch ;)