For me it’s easily been the profound awareness I have now in the moment. I used to walk away from conversations in the past and think “darn I should’ve said this or set a boundary” and now I actually feel like I’m able to express what comes up and feel complete in those type of interactions.

@Micah Walker I would say it’s more about clarity in receiving the message and the awareness in how it lands for me in real time when in conflict. That allows me to respond having felt into my needs and emotions instead of responding/reacting without taking that into consideration. It’s also been a gift in other types of conversations as well for me.