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Owned by Ishraq
A group of men that want to defy the odds, build a legacy by a solid foundation of physical excellence, taught through simplified principles.
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11 contributions to SUSTAIN GAINERS GUILD
12d •
Systems Module
chapters 2 and 3 are up, 3 is on the way to being complete, hoepfully yall enjoy
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0 likes • 19d
watch the videos and that will answer your questions, TLDR: train harder not more reps lol
Mar 15 •
YO chat whats good
Systems Module is coming this week, set it as a KPI for me to complete. If there is any feedback yall wanna provide, comment on this post. Love yall SG, lets geddit. Any enquiries about coaching DM me on insta, as always Love HEAD COACH OF SUSTAIN GAIN Ishraq
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Jan 28 •
Alright SG
Round up SG, final module the systems, module will be up end of this week or start/mid next week, stay tuned.
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@ishraq-alim-4084
helping busy skinny fat lose weight and build muscle in 90 days
Active 2d ago
Joined Oct 19, 2025