I’ve been trying different variations of Greek yogurt dessert bowls and here are some that I’ve found pretty good: 1) non fat Greek yogurt with zero sugar cheesecake jello (1/4 packet), no sugar maple syrup, and chocolate chips (2 servings) 2) non fat Greek yogurt with zero sugar vanilla jello, no sugar maple syrup, and chocolate chips Helps get that late night dessert in while not blowing up the calories. What healthy dessert variations have you tried?

“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” ‭‭James‬ ‭1‬:‭2‬-‭3‬ ‭NIV‬‬

There’s always plenty of negativity and bad news so let’s spread some positive news…. What’s something that made you smile this past week??

What injuries have you experienced in your life and overcame? How did the injury come about? And what helped you get through it?

Welcome, I'm so glad you're here! This is a space for Christians to get in their BEST shape physically and spiritually! Here's how to get started: 👉 Step 1: Watch the welcome video below 👉 Step 2: Explore the classroom — you'll find How to get Started, Exercise Programs, Healthy Recipe Ideas, and more as we grow! 👉 Step 3: Jump into the community — share who you are and what you enjoy, read what others are sharing, connect 👉 Step 4: Check out the support options Introduce yourself below! Not sure what to say? Use the template below ⬇️ Hey! I'm ____________. I'm from _______ and enjoy ________ 🌟Extra credit: Share a pic of something fun/exciting/ meaningful to you. I'll go first: Hey! I'm Caleb. I'm from Colorado and I enjoy exercise, spending time with my wife, and collecting Lego! Can't wait to grow with you! — Caleb