Breakfast 2egg Omelette 2 breads 1glass milk Snacks banana 8glass of water Whole wheat roti with salan I mostly missed roti at night Eat fruits instead as my stomach is too much upset

I take besan cheela in lunch.with home cooked salan.Due to periods no walk,just rest mood, Drinking luke warm water more then 10 glass a day

One glass milk 2 breads 2 egg omelette

we can’t complete 10,000 steps at once, can we complete them throughout the day in intervals?

New Member looking for some challenges to keep losing weigh fresh